CARDinal Reset
Tournament weekends. Back-to-back practices. Long game days. We know the demands athletes face — and the toll it takes on their bodies. That’s why we created Cardinal Reset, a recovery program designed to restore balance, reduce soreness, and get athletes ready for what’s next.
Each session combines evidence-based recovery techniques to target overworked muscles and speed up recovery. By resetting the body, athletes bounce back stronger, move more freely, and lower their risk of injury.
Whether it’s after a long weekend of competition or during a heavy training block, Cardinal Reset helps athletes return to play refreshed, recharged, and ready to perform at their best.
Because recovery isn’t a luxury — it’s a competitive advantage.
PerformaNCE TRAINING
At Cardinal, performance training is about more than getting faster or stronger — it’s about understanding how your body moves, recovers, and performs when it counts.
We bridge the gap between physical therapy and athletic performance, helping athletes build strength, mobility, and confidence that lasts beyond the season.
Move better. Perform stronger. Stay ready.
That’s the Cardinal way.