move. Recover. Live.
Physical therapists helping adults, athletes, youth, and families move better, recover faster, and live without limits.
Who We Help
Everyday Movers
For anyone, from children to adults of all ages, who wants to move better, feel stronger, and live without pain. Whether its playing with your kids, working, or staying active. We help you move with purpose, recover fully, and live your life without limits.
Youth Athletes
Helping kids grow safely while building the strength, speed, and confidence to handle the high demands of their sport
Competitive Athletes
From high school to college and beyond — we help athletes push performance, prevent injury, and recover faster so they can stay at the top of their game
‘No matter your age, level, or goal — we meet you where you are, and help you go further.”
About us
At Cardinal Performance & Therapy, we’re a physical therapy and performance clinic dedicated to helping athletes and everyday movers reach their potential.
We believe everyone deserves to move well, feel strong, and live without limits.
We are built on family, purpose, and care that puts people first, the same kind we would want for our own.
Whether you are an athlete chasing your next level or someone ready to get your life back, we are here to guide you with expertise, compassion, and purpose.
This is more than rehab. It is about unlocking potential, one person, one movement, one breakthrough at a time.
Our Services
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Physical Therapy
Injuries happen — but they don’t have to define you. Our therapy sessions are personalized, movement-driven, and results-focused, helping athletes and adults alike recover stronger, prevent future injuries, and get back to the activities they love. No rushed appointments. No cookie-cutter plans. Just real care designed for real lives.
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Performance Training
Athletes aren’t born — they’re built. Our performance training programs are designed to improve strength, speed, agility, and power so athletes can perform at their peak. From hockey to soccer to multi-sport athletes, we focus on building safe, efficient movement patterns that translate directly into game-day success.
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Recovery Sessions
Recovery is where growth happens. Our recovery sessions — including Cardinal Reset, manual therapy, cupping, percussion therapy and mobility work — are designed to restore balance, reduce soreness, and recharge the body. Whether it’s after a tough training block or a long tournament weekend, recovery keeps you healthy, resilient, and ready for what’s next.
What people are saying
“Our 10-year-old daughter suffered a season-ending knee injury as an ice hockey goalie. Thanks to James’ treatment and care, she’s back on the ice this season — pain-free and confident!”
— Parent of Youth Hockey Athlete
“I hurt my shoulder pretty bad playing men’s league hockey. Joey took his time and treated me but not only that he explained what he was doing. That time he spent was 1 on 1 and that is not what you typically see at other clinics. Thanks to him I am back playing the sport I love.”
— Jim
Recover faster. Live better
Submit the form below to request more information or to schedule an appointment with Cardinal Performance and Therapy.